As a spine surgeon, I meet many patients whose back pain isn’t caused by injury or age — it’s caused by sitting too long. Whether you’re working from a desk or driving for hours, back pain when sitting is now one of the most common conditions we treat at Spine Capital. Why Sitting Hurts Your […]
Flying can be stressful for anyone—but for those with chronic back pain, a long flight can feel like a nightmare. From cramped seats and limited movement to awkward sleeping positions, air travel poses real challenges for your spine. But with the right strategies, it’s possible to minimize pain and discomfort and arrive at your destination […]
Minimally invasive lumbar microdiscectomy is a groundbreaking spinal surgery that offers relief from debilitating back or leg pain caused by a herniated disc. At Spine Capital, we specialize in cutting-edge, minimally invasive treatments that help patients heal faster and get back to their lives with minimal disruption. If you're considering or have just undergone this […]
If you wake up with a stiff back or aching joints, your mattress could be the hidden culprit. While most people blame stress or aging for their back pain, few realize that the surface we sleep on every night plays a major role in spinal alignment and comfort. At Spine Capital, we’ve seen countless patients […]
Waking up with back pain can be frustrating, especially when sleep is supposed to help your body heal and recharge. Yet for many people, the early hours of the day are when pain feels the most intense. While occasional stiffness is common, frequent morning back pain could be a sign of a deeper issue. At […]
DO YOU HAVE BACK OR LEG PAIN? We Offer Excellent Spine Care with Neurosurgical Precision. Back pain is something most of us experience at some point in life. Whether it's from sitting too long, lifting something heavy, or sleeping in the wrong position, occasional backaches are common and usually harmless. However, not all back pain […]
The holiday season is a time for joy, celebration, and family gatherings, but it often comes with physical demands that can strain your back and lead to discomfort. From decorating the tree to cooking elaborate meals and shopping for hours, these festive activities can take a toll on your spine. Dr. Robert Koffie, founder and […]
Winter is a magical time of year, but it can also be tough on your spine. The drop in temperatures, combined with seasonal activities like shoveling snow or skiing, often leads to an increase in back pain and spine-related issues. At Spine Capital, led by the highly skilled Dr. Robert Koffie, we prioritize your spinal […]
