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October 25, 2025
Why You Get Back Pain When Sitting for Long: Office Ergonomics & Breaks

As a spine surgeon, I meet many patients whose back pain isn’t caused by injury or age — it’s caused by sitting too long. Whether you’re working from a desk or driving for hours, back pain when sitting is now one of the most common conditions we treat at Spine Capital. Why Sitting Hurts Your […]

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June 19, 2025
Lower Back and Leg Pain? Discover Expert Spine Treatment Options

Is your sore lower back and aching legs making it difficult to get through your day? You're not alone. Many people in the United States suffer from lower back pain moving to legs, a symptom that often signals underlying issues within the spine. The lower spine (lumbar region) plays a vital role in supporting your […]

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April 2, 2025
How to Improve Your Posture and Reduce Back Pain

Back pain is a common issue that affects millions of people worldwide, often stemming from poor posture and improper spinal alignment. At Spine Capital, we specialize in state-of-the-art minimally invasive spinal treatments designed to relieve pain and restore mobility. However, taking proactive steps to improve your posture can significantly reduce discomfort and prevent future spine […]

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February 23, 2025
The Best Desk Chair for Preventing Lower Back Pain

Do you experience back or leg pain after long hours at your desk? You’re not alone. Many people suffer from lower back discomfort due to prolonged sitting, improper posture, and inadequate chair support. At Spine Capital, we specialize in delivering state-of-the-art minimally invasive spinal treatments for patients with lumbar spine disease. However, prevention is always […]

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