When most people think about spine problems, they often assume they are caused by aging or accidents. While those are certainly contributing factors, lifestyle and posture play a much larger role in spine health than most realize. As a neurosurgeon specializing in minimally invasive spine surgery, I have seen firsthand how everyday choices can either […]
Back and neck pain affect millions worldwide, often disrupting daily life and limiting mobility. For many patients, spine surgery becomes the last resort after conservative treatments such as physical therapy, medications, or injections. But thanks to rapid advancements in medical technology, surgery today looks very different from what it did even a decade ago. At […]
Recovering from spine surgery can be a challenging journey—but getting back to regular physical activity is a crucial part of the healing process. The right approach to exercise after surgery not only strengthens your back but also reduces stiffness, improves flexibility, and helps you regain confidence in your body. However, it's essential to return to […]
Facing cervical spine surgery can feel overwhelming, especially if it's your first time undergoing a major procedure. Whether you're scheduled for anterior cervical discectomy, cervical arthroplasty, or another form of neck surgery, preparation is key to ensuring a smoother experience and optimal recovery. This detailed pre-surgery checklist will help you feel more confident and informed […]
If you've ever considered spine surgery—or even just googled it—you’ve probably come across a lot of conflicting information. Between internet forums, well-meaning friends, and outdated advice, it's easy to fall into a swirl of fear and confusion. At Spine Capital, we believe informed patients make empowered decisions. That’s why we’re debunking the top 5 myths […]
Do you have back or leg pain? You're not alone. A common underlying cause is a bulging disc, a condition where a spinal disc protrudes outside its normal boundary and begins to compress nerves in the spine. This can cause pain in the back, neck, arms, or legs and even lead to weakness or loss […]
Spinal arthritis is a condition that affects millions of people worldwide, especially those over the age of 50. But many individuals live with the pain for years before receiving an accurate diagnosis or proper treatment. If you're experiencing persistent back pain, stiffness, or limited mobility, spinal arthritis might be the cause. At Spine Capital, we […]
If you’ve undergone minimally invasive spine surgery, proper post-surgical care is crucial for a successful recovery. At Spine Capital, we specialize in delivering state-of-the-art spinal treatments with neurosurgical precision, and we are committed to guiding you through your healing journey. While minimally invasive spine surgery (MISS) allows for faster recovery and reduced pain compared to […]
If you suffer from chronic back or leg pain due to lumbar spine disease, finding an effective treatment can be life-changing. At Spine Capital, we specialize in delivering state-of-the-art minimally invasive spinal treatments with neurosurgical precision. Our advanced techniques provide significant benefits compared to traditional open spine surgery, offering patients a quicker recovery and less […]
In our increasingly digital world, mobile devices have become a staple in our children's lives. From educational apps to entertainment, smartphones, tablets, and laptops offer countless benefits. However, this convenience comes with a hidden cost—children's spine health. As kids spend more time hunched over screens, they may unknowingly be putting their growing bodies at risk […]
