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October 25, 2025
Why You Get Back Pain When Sitting for Long: Office Ergonomics & Breaks

As a spine surgeon, I meet many patients whose back pain isn’t caused by injury or age — it’s caused by sitting too long. Whether you’re working from a desk or driving for hours, back pain when sitting is now one of the most common conditions we treat at Spine Capital. Why Sitting Hurts Your […]

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July 6, 2025
What to Expect After Minimally Invasive Lumbar Microdiscectomy Recovery Timeline

Minimally invasive lumbar microdiscectomy is a groundbreaking spinal surgery that offers relief from debilitating back or leg pain caused by a herniated disc. At Spine Capital, we specialize in cutting-edge, minimally invasive treatments that help patients heal faster and get back to their lives with minimal disruption. If you're considering or have just undergone this […]

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June 19, 2025
Lower Back and Leg Pain? Discover Expert Spine Treatment Options

Is your sore lower back and aching legs making it difficult to get through your day? You're not alone. Many people in the United States suffer from lower back pain moving to legs, a symptom that often signals underlying issues within the spine. The lower spine (lumbar region) plays a vital role in supporting your […]

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