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October 25, 2025
Why You Get Back Pain When Sitting for Long: Office Ergonomics & Breaks

As a spine surgeon, I meet many patients whose back pain isn’t caused by injury or age — it’s caused by sitting too long. Whether you’re working from a desk or driving for hours, back pain when sitting is now one of the most common conditions we treat at Spine Capital. Why Sitting Hurts Your […]

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May 13, 2025
Is Your Mattress Causing Back Pain? How to Choose the Right One

If you wake up with a stiff back or aching joints, your mattress could be the hidden culprit. While most people blame stress or aging for their back pain, few realize that the surface we sleep on every night plays a major role in spinal alignment and comfort. At Spine Capital, we’ve seen countless patients […]

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February 23, 2025
The Best Desk Chair for Preventing Lower Back Pain

Do you experience back or leg pain after long hours at your desk? You’re not alone. Many people suffer from lower back discomfort due to prolonged sitting, improper posture, and inadequate chair support. At Spine Capital, we specialize in delivering state-of-the-art minimally invasive spinal treatments for patients with lumbar spine disease. However, prevention is always […]

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