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September 5, 2025
The Link Between Lifestyle, Posture, and Spine Health: A Surgeon’s Perspective

When most people think about spine problems, they often assume they are caused by aging or accidents. While those are certainly contributing factors, lifestyle and posture play a much larger role in spine health than most realize. As a neurosurgeon specializing in minimally invasive spine surgery, I have seen firsthand how everyday choices can either […]

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August 14, 2025
Returning to Exercise Safely After Spine Surgery

Recovering from spine surgery can be a challenging journey—but getting back to regular physical activity is a crucial part of the healing process. The right approach to exercise after surgery not only strengthens your back but also reduces stiffness, improves flexibility, and helps you regain confidence in your body. However, it's essential to return to […]

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May 22, 2025
When Is Surgery Necessary for a Bulging Disc in the Spine?

Do you have back or leg pain? You're not alone. A common underlying cause is a bulging disc, a condition where a spinal disc protrudes outside its normal boundary and begins to compress nerves in the spine. This can cause pain in the back, neck, arms, or legs and even lead to weakness or loss […]

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April 2, 2025
Post-Surgery Recovery Tips

If you’ve undergone minimally invasive spine surgery, proper post-surgical care is crucial for a successful recovery. At Spine Capital, we specialize in delivering state-of-the-art spinal treatments with neurosurgical precision, and we are committed to guiding you through your healing journey. While minimally invasive spine surgery (MISS) allows for faster recovery and reduced pain compared to […]

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April 1, 2025
Benefits of Minimally Invasive Spine Surgery

If you suffer from chronic back or leg pain due to lumbar spine disease, finding an effective treatment can be life-changing. At Spine Capital, we specialize in delivering state-of-the-art minimally invasive spinal treatments with neurosurgical precision. Our advanced techniques provide significant benefits compared to traditional open spine surgery, offering patients a quicker recovery and less […]

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