In today's digital world, many professionals spend long hours working at their desks, often leading to neck, shoulder, and back pain. Poor posture, improper desk setups, and prolonged sitting can contribute to spinal issues, including lumbar spine disease. At Spine Capital, we specialize in minimally invasive spinal treatments to help patients manage and prevent such […]
Do you ever feel that nagging stiffness in your neck or an aching lower back after a long day? You’re not alone. So many of us spend hours sitting at a desk, hunching over a laptop, or slouching on the couch, unaware of how these small habits add up to big pain. At Spine Capital, […]
In today’s digital age, many people spend long hours sitting at a computer, whether for work, study, or leisure. Unfortunately, prolonged sitting with poor posture can lead to significant health issues, including back pain, neck stiffness, and lumbar spine problems. At Spine Capital, we specialize in minimally invasive spinal treatments, but prevention is always the […]
Do you experience back or leg pain after long hours at your desk? You’re not alone. Many people suffer from lower back discomfort due to prolonged sitting, improper posture, and inadequate chair support. At Spine Capital, we specialize in delivering state-of-the-art minimally invasive spinal treatments for patients with lumbar spine disease. However, prevention is always […]
If you spend hours typing on a keyboard or using a mouse, you may have noticed an ache in your wrists or fingers. Over time, this discomfort can develop into chronic pain or even conditions like carpal tunnel syndrome or tendinitis. But with the right approach, at Spine Capital, we offer excellent spine care with […]
The holiday season is a time for joy, celebration, and family gatherings, but it often comes with physical demands that can strain your back and lead to discomfort. From decorating the tree to cooking elaborate meals and shopping for hours, these festive activities can take a toll on your spine. Dr. Robert Koffie, founder and […]
Winter is a magical time of year, but it can also be tough on your spine. The drop in temperatures, combined with seasonal activities like shoveling snow or skiing, often leads to an increase in back pain and spine-related issues. At Spine Capital, led by the highly skilled Dr. Robert Koffie, we prioritize your spinal […]
The lumbosacral spine, which is the lower portion of the spine that includes the lumbar region and sacrum, is crucial for supporting the upper body and facilitating mobility. As one of the most commonly affected areas of the spine, problems in the lumbosacral region can lead to severe pain, discomfort, and restricted movement. While many […]
In our increasingly digital world, mobile devices have become a staple in our children's lives. From educational apps to entertainment, smartphones, tablets, and laptops offer countless benefits. However, this convenience comes with a hidden cost—children's spine health. As kids spend more time hunched over screens, they may unknowingly be putting their growing bodies at risk […]
