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May 22, 2025
When Is Surgery Necessary for a Bulging Disc in the Spine?

Do you have back or leg pain? You're not alone. A common underlying cause is a bulging disc, a condition where a spinal disc protrudes outside its normal boundary and begins to compress nerves in the spine. This can cause pain in the back, neck, arms, or legs and even lead to weakness or loss […]

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May 13, 2025
Is Your Mattress Causing Back Pain? How to Choose the Right One

If you wake up with a stiff back or aching joints, your mattress could be the hidden culprit. While most people blame stress or aging for their back pain, few realize that the surface we sleep on every night plays a major role in spinal alignment and comfort. At Spine Capital, we’ve seen countless patients […]

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May 12, 2025
Why You May Be Waking Up with Back Pain

Waking up with back pain can be frustrating, especially when sleep is supposed to help your body heal and recharge. Yet for many people, the early hours of the day are when pain feels the most intense. While occasional stiffness is common, frequent morning back pain could be a sign of a deeper issue. At […]

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May 11, 2025
Warning Signs of Spinal Arthritis and How to Manage It

Spinal arthritis is a condition that affects millions of people worldwide, especially those over the age of 50. But many individuals live with the pain for years before receiving an accurate diagnosis or proper treatment. If you're experiencing persistent back pain, stiffness, or limited mobility, spinal arthritis might be the cause. At Spine Capital, we […]

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May 11, 2025
Signs Your Back Pain Might Be a More Serious Condition

DO YOU HAVE BACK OR LEG PAIN? We Offer Excellent Spine Care with Neurosurgical Precision. Back pain is something most of us experience at some point in life. Whether it's from sitting too long, lifting something heavy, or sleeping in the wrong position, occasional backaches are common and usually harmless. However, not all back pain […]

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April 16, 2025
How to Manage Chronic Back Pain Without Surgery

Chronic back pain can feel like a never-ending battle limiting your mobility, interfering with sleep, and affecting your quality of life. While surgery is sometimes necessary for certain spinal conditions, it’s not always the first or only option. At Spine Capital, we specialize in minimally invasive spinal treatments and non-surgical management plans tailored to your […]

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April 16, 2025
Travel Tips for People with Back Pain: Stay Comfortable on the Go

At Spine Capital, we understand how back or leg pain can make everyday activities more difficult especially traveling. Whether you're heading out on a road trip or flying to a new destination, the discomfort of lumbar spine issues can take the joy out of your journey. But don’t let back pain ground your travel plans! […]

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April 2, 2025
How to Improve Your Posture and Reduce Back Pain

Back pain is a common issue that affects millions of people worldwide, often stemming from poor posture and improper spinal alignment. At Spine Capital, we specialize in state-of-the-art minimally invasive spinal treatments designed to relieve pain and restore mobility. However, taking proactive steps to improve your posture can significantly reduce discomfort and prevent future spine […]

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April 2, 2025
Post-Surgery Recovery Tips

If you’ve undergone minimally invasive spine surgery, proper post-surgical care is crucial for a successful recovery. At Spine Capital, we specialize in delivering state-of-the-art spinal treatments with neurosurgical precision, and we are committed to guiding you through your healing journey. While minimally invasive spine surgery (MISS) allows for faster recovery and reduced pain compared to […]

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April 1, 2025
Benefits of Minimally Invasive Spine Surgery

If you suffer from chronic back or leg pain due to lumbar spine disease, finding an effective treatment can be life-changing. At Spine Capital, we specialize in delivering state-of-the-art minimally invasive spinal treatments with neurosurgical precision. Our advanced techniques provide significant benefits compared to traditional open spine surgery, offering patients a quicker recovery and less […]

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