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April 16, 2025
How to Manage Chronic Back Pain Without Surgery

Chronic back pain can feel like a never-ending battle limiting your mobility, interfering with sleep, and affecting your quality of life. While surgery is sometimes necessary for certain spinal conditions, it’s not always the first or only option. At Spine Capital, we specialize in minimally invasive spinal treatments and non-surgical management plans tailored to your […]

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April 16, 2025
Travel Tips for People with Back Pain: Stay Comfortable on the Go

At Spine Capital, we understand how back or leg pain can make everyday activities more difficult especially traveling. Whether you're heading out on a road trip or flying to a new destination, the discomfort of lumbar spine issues can take the joy out of your journey. But don’t let back pain ground your travel plans! […]

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April 2, 2025
How to Improve Your Posture and Reduce Back Pain

Back pain is a common issue that affects millions of people worldwide, often stemming from poor posture and improper spinal alignment. At Spine Capital, we specialize in state-of-the-art minimally invasive spinal treatments designed to relieve pain and restore mobility. However, taking proactive steps to improve your posture can significantly reduce discomfort and prevent future spine […]

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April 2, 2025
Post-Surgery Recovery Tips

If you’ve undergone minimally invasive spine surgery, proper post-surgical care is crucial for a successful recovery. At Spine Capital, we specialize in delivering state-of-the-art spinal treatments with neurosurgical precision, and we are committed to guiding you through your healing journey. While minimally invasive spine surgery (MISS) allows for faster recovery and reduced pain compared to […]

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April 1, 2025
Benefits of Minimally Invasive Spine Surgery

If you suffer from chronic back or leg pain due to lumbar spine disease, finding an effective treatment can be life-changing. At Spine Capital, we specialize in delivering state-of-the-art minimally invasive spinal treatments with neurosurgical precision. Our advanced techniques provide significant benefits compared to traditional open spine surgery, offering patients a quicker recovery and less […]

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February 23, 2025
Ergonomic Tips for Desk Workers to Avoid Neck and Shoulder Strain

In today's digital world, many professionals spend long hours working at their desks, often leading to neck, shoulder, and back pain. Poor posture, improper desk setups, and prolonged sitting can contribute to spinal issues, including lumbar spine disease. At Spine Capital, we specialize in minimally invasive spinal treatments to help patients manage and prevent such […]

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February 23, 2025
Five Tips to Prevent Neck & Back Pain at Work, School or Home

Do you ever feel that nagging stiffness in your neck or an aching lower back after a long day? You’re not alone. So many of us spend hours sitting at a desk, hunching over a laptop, or slouching on the couch, unaware of how these small habits add up to big pain. At Spine Capital, […]

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February 23, 2025
How to Improve Your Posture During Long Hours at the Computer

In today’s digital age, many people spend long hours sitting at a computer, whether for work, study, or leisure. Unfortunately, prolonged sitting with poor posture can lead to significant health issues, including back pain, neck stiffness, and lumbar spine problems. At Spine Capital, we specialize in minimally invasive spinal treatments, but prevention is always the […]

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February 23, 2025
The Best Desk Chair for Preventing Lower Back Pain

Do you experience back or leg pain after long hours at your desk? You’re not alone. Many people suffer from lower back discomfort due to prolonged sitting, improper posture, and inadequate chair support. At Spine Capital, we specialize in delivering state-of-the-art minimally invasive spinal treatments for patients with lumbar spine disease. However, prevention is always […]

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February 23, 2025
Preventing Wrist and Hand Pain from Extended Typing and Mouse Use

If you spend hours typing on a keyboard or using a mouse, you may have noticed an ache in your wrists or fingers. Over time, this discomfort can develop into chronic pain or even conditions like carpal tunnel syndrome or tendinitis. But with the right approach, at Spine Capital, we offer excellent spine care with […]

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